We’re pleased to announce a new “Mindfulness in Nature” class series being offered by Heather Sullivan at the Nature Discovery Center this spring. Practicing mindfulness in nature allows you to focus your awareness on the present moment, your thoughts and feelings, and your environment, and can help you reduce the stress that comes from leading a hectic life.
Heather, a trained Mindfulness Educator, is passionate about teaching kids and adults the tools to cope with stress and develop a more mindful approach to life in order to nurture a positive state of mind. She currently teaches a mindfulness class at Edith L. Moore Nature Sanctuary and is working with schools in Spring Branch ISD to teach mindfulness to teachers.
Heather’s Mindfulness in Nature series here in Russ Pitman Park will start on Friday, April 26 and will run for 4 weeks as a pilot program. Classes will start at 12:30 pm and will last for about an hour. You are welcome to sign up for individual dates or for the whole series.